mt. bike guide with running dreams

April 2011

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Member Since:

Jan 02, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

50K: 6:20 Chuckanut

marathon 4:05 Sedona

half marathon 1:40 Moab Other Half

10K: 43:22 Winter Sun

5K: 18min 46 sec long ass time ago in H.S.

Highlights: Halloween 2010 running Grand Canyon Rim to Rim to Rim 15:30hours

2003? run around Mt. St. Helens 10:30 hours

Grand Mesa 50 miler 2011, 11hours 9 minutes

Amasa Back 6.5 miler 54ish minutes, course record holder

Short-Term Running Goals:

 Time to change up the goals.

run the Mas 50 in Moab, Sept 2012. Have a fun, strong race.

Also run Chris's other races, the Red Hot and keep my record in the Amasa Back

  Tri a Tri, xterra style


Long-Term Running Goals:

50 miler, 100K, 100 miler

lately I want to try some xterra triathlon races.

Personal:

I'm a mt. bike guide in Moab, UT at Rim Tours and I dream of running a lot of the rides I do. I believe i can run Slickrock faster then i can ride it along with some of the other rides I do.  Sometimes, I get to take my boyfriends dog, Juancito out on trail. he is a pretty cool running partner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
49.00
Fri, Apr 01, 2011
Total Distance
0.00

no running today, I did a full day LPS Porcupine down with two Australians. My friend, Beth helped me with the beginning and I brought them the rest of the way down. First time I did the ride as a tour, big day and they rode really well so thank god. I work tonight so I'm gonna save my legs for a big ride tomorrow 

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Sun, Apr 03, 2011
Total Distance
18.00

all on road, very windy, 3 hours, tough

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Mon, Apr 04, 2011
Total Distance
9.00

6 in the morning 3 at night

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Tue, Apr 05, 2011
Total Distance
9.00

5 in the morning 4 at night. Jon dog limping after 4 miles run. it was very slow but hot. 

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Sat, Apr 09, 2011
Total Distance
10.00

Amasa Back 9.5 mile race. I ran it in 1hr. 22min and 49 sec. A PR from last year. yeah. and 50 seconds behind Heidi. we ran so fast. I wanted to beat her however she just keep getting away from me on the downhill stretches. good race. best race of my life so far. 

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Mon, Apr 11, 2011
Total Distance
3.00

with running group i started up. Boyfriend bought some shoes yesterday and came out. it was great to run with my boyfriend :) although it kicked his butt. 

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Sat, Apr 16, 2011
Total Distance
0.00

i basically have taken the week off. i had plans of running after the race and then i thought about how i felt and my body pretty much sad no, take a break, you're tired. soooo i kind of want to run today. but i also want to be rested well before i start to train rtrain

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Totals
Total Distance
49.00
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